Resources

Do you have a friend or family member struggling with their mental health or sexual/gender identity? Do you want to help them but are unsure how?

We all know the importance of self care however this topic seems to be more important than ever now that we are living through a pandemic. COVID-19 has affected the lives of everyone in one way or another. It has isolated many people from those they love, it has trapped us in our homes and has made even an outing to the grocery store a little more anxiety provoking. The simplest things we all had to do have been changed. The change in our world has created a change in each and every one of us.